Little Book of Stoicism Workshop
This workshop helps teams build calm confidence under pressure by focusing on what they can control, acting with integrity and courage, and responding wisely (not reactively) to life’s challenges.
✓ Created by former KPMG & McKinsey consultants
What You'll Achieve with the Little Book of Stoicism Workshop
Real outcomes that transform your team
Improved emotional regulation in challenging situations.
Enhanced team integrity and accountability.
Increased focus on controllable factors leading to less stress.
When to Use the Little Book of Stoicism Workshop
Perfect for these situations and team challenges
Teams experiencing stress and uncertainty during rapid changes.
Leaders wanting to model calm decision-making in high-pressure situations.
How the Little Book of Stoicism Workshop Works
A step-by-step breakdown of the workshop process
1Introduction
Set the tone for self-mastery and resilience by discussing recent challenges and introducing Stoicism and the Stoic Happiness Triangle. Participants reflect on how this mindset can aid their daily challenges.
2Focus on What You Control
Participants learn to distinguish between controllable and uncontrollable factors by categorizing challenges into two circles. This encourages focus on what can be influenced and promotes energy conservation.
3Practising Calm in Chaos
Through a brief Stoic principle, participants share and reframe recent stressful events in pairs, learning to separate facts from interpretations, enhancing emotional regulation and perspective.
4Living with Areté and Courage
Key Topics Covered in the Little Book of Stoicism Workshop
Ready to run workshops that create real change?
Two ways to get started:
Choose the path that works best for you
Do it Yourself
Perfect for facilitators, leaders and managers
- Instant access to sample frameworks