The Power of Habit Workshop
A hands-on 120-minute workshop that teaches participants the science behind habit formation and gives them practical tools to change unwanted habits and build productive new ones. (Based on Charles Duhigg's research in "The Power of Habit")
✓ Created by former KPMG & McKinsey consultants
What You'll Achieve with the The Power of Habit Workshop
Real outcomes that transform your team
Participants leave with a clear habit change plan tailored to individual needs
Teams gain a shared language and framework to discuss and improve habits
Increased awareness of personal and team behaviors impacting effectiveness
When to Use the The Power of Habit Workshop
Perfect for these situations and team challenges
When team leaders want to improve team effectiveness and collaboration
For managers seeking to model positive behavior changes for their teams
How the The Power of Habit Workshop Works
A step-by-step breakdown of the workshop process
1Step 1: The Invisible Architecture of Your Day
Participants recognize how much of their behavior runs on autopilot by examining their morning routines and understanding the prevalence of habits.
2Step 2: The Habit Loop Explained
This step teaches the core Habit Loop framework (Cue-Routine-Reward), allowing participants to map out their own habits and understand how they function.
3Step 3: The Golden Rule of Habit Change
Here, participants learn that habits cannot be erased but can be changed by maintaining the same cue and reward while substituting a new routine.
4Step 4: Keystone Habits
Participants identify keystone habits capable of triggering positive changes across various aspects of their lives, fostering a deeper understanding of impactful habits.
Key Topics Covered in the The Power of Habit Workshop
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Perfect for facilitators, leaders and managers
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