This week we released three new workshops that tackle some of the most universal challenges people face: limiting beliefs, mental suffering from overthinking, and trying to control what they can't control.
These workshops give you practical, proven techniques from bestselling books that help people reprogram their minds, observe their thoughts without getting trapped by them, and let go of exhausting control patterns.
Tip: You can use our AI to adjust any of our 201 workshop frameworks for session length, group size, or audience in seconds if you become a Pro Member.
1. The Let Them Theory Workshop
Based on Mel Robbins' work on releasing control
Most personal suffering comes from trying to control other people. This workshop teaches people to let others be who they are whilst protecting themselves.
Participants will:
- Map their control patterns in relationships
- Understand the emotional cost of trying to control others
- Practice applying "let them" thinking to real situations
- Distinguish between letting go and setting boundaries
When to use it: When people are stressed about what others think, do, or say. When relationships feel heavy or frustrating. When someone is exhausted from trying to change people.
What makes it work: The workshop creates safety for vulnerable conversation whilst staying practical. People leave with clear tools for both letting go AND setting boundaries when needed.
2. Don't Believe Everything You Think Workshop
Based on Joseph Nguyen's insight on thought and suffering
Your participants are suffering from thoughts, not circumstances. This workshop teaches them to observe thoughts without believing them.
Participants will:
- Experience directly that thoughts are mental events, not reality
- Identify their specific thought patterns that create suffering
- Practice creating space between thought and reaction
- Learn four immediate techniques for stressful moments
When to use it: When people are overwhelmed by worry, anxiety, or overthinking. When stress is mental rather than circumstantial. When someone needs relief from their own mind.
What makes it work: Multiple guided practices throughout. People don't just understand the concepts intellectually—they experience the shift. Most report feeling lighter by the end.
3. The Power of Your Subconscious Mind
Based on Joseph Murphy's classic work
Most people try to change through willpower alone. This workshop teaches them to work with their subconscious mind instead of against it.
Participants will:
- Identify the specific limiting beliefs blocking their goals
- Create affirmations that actually work (most people do them wrong)
- Practice visualisation techniques that reprogram automatic behaviour
- Build a daily practice plan for lasting change
When to use it: When people feel stuck in negative patterns, struggle with self-doubt or imposter syndrome, or can't seem to make progress despite knowing what to do.
What makes it work: The workshop is heavy on practice, not theory. People leave with a specific goal and a 30-day reprogramming plan with daily techniques they can use immediately.
How to choose which workshop to run
If your focus is achievement and goals: Start with The Power of Your Subconscious Mind. It directly addresses limiting beliefs that block progress.
If your focus is mental health and stress: Start with Don't Believe Everything You Think. It gives immediate relief from overthinking and worry.
If your focus is relationships and boundaries: Start with The Let Them Theory. It addresses the exhaustion of trying to control others.
Run all three as a series: They complement each other beautifully. Subconscious reprogramming + thought observation + letting go of control = comprehensive mental freedom.
Why these workshops are different
Most personal development workshops leave people inspired but unchanged. These are designed differently:
✅ More practice than theory - People spend most of the time actually doing the techniques, not just learning about them
✅ Specific goals, not general inspiration - Everyone leaves with one clear goal and a personalised practice plan
✅ Complete support materials - Every handout, template, and practice guide is ready to print and use
✅ Safe for workplace settings - Secular language, practical framing, no therapy territory
✅ Novice facilitator friendly - Extensive "Secret Sauce" sections help you handle resistance, doubt, and emotional moments
✅ Built-in follow-through - Each workshop includes accountability partnerships and follow-up structures
What you get with each workshop
Every workshop includes:
- Complete facilitation guide with 8-9 detailed steps
- Precise timing and activity instructions
- Debrief questions for every step
- Secret Sauce facilitator notes for handling tricky moments
- All handouts and templates (ready to print)
- Practice plan templates for participants
- Quick reference cards for daily use
Start with what your group needs most
Exhausted from trying to control others? → The Let Them Theory
Overwhelmed by anxiety and overthinking? → Don't Believe Everything You Think
Struggling with goals and self-doubt? → The Power of Your Subconscious Mind
All three are available now in your library.
Questions? Send me an email. I read every response.