Building Resilience Workshop
A workshop to equip individual contributors and leaders with practical, actionable strategies to build resilience, manage stress, and create a resilient work culture (designed around the insights from the bestselling book "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant).
✓ Created by former KPMG & McKinsey consultants
What You'll Achieve with the Building Resilience Workshop
Real outcomes that transform your team
Participants leave with actionable stress management tools.
Teams develop strategies to enhance resilience in the workplace.
Shift in mindset viewing resilience as a skill to be cultivated.
When to Use the Building Resilience Workshop
Perfect for these situations and team challenges
When team members are experiencing high levels of stress and burnout.
To enhance leadership skills in fostering a resilient team environment.
How the Building Resilience Workshop Works
A step-by-step breakdown of the workshop process
1Step 1: Welcome & Workshop Goals
Participants engage in an icebreaker to define resilience and learn the workshop's goals, emphasizing resilience as a skill.
2Step 2: Understanding Resilience: The 3P Model
This step involves explaining the 3P Model of resilience, followed by an activity to reframe setbacks and discuss how leaders can support teams in challenging negative thought patterns.
3Step 3: Practical Strategies for Daily Resilience
Participants explore practical strategies like identifying small wins, recognizing joy moments, and practicing self-compassion to enhance their daily resilience.
4Step 4: Building a Resilient Team Culture
Focuses on recognizing signs of stress in team members, discussing psychological safety, and practicing scenario role-plays to respond to team struggles effectively.
Key Topics Covered in the Building Resilience Workshop
Ready to run workshops that create real change?
Two ways to get started:
Choose the path that works best for you
Do it Yourself
Perfect for facilitators, leaders and managers
- Instant access to sample frameworks